If you suffer from a sleep disorder like 50 to 70 million adults in the United States does, you know that it can affect every area of your life.
Today, there are tons of OTC options for relief from sleep disorders. If you have a chronic condition, you've probably tried most of them... and maybe only one or two have worked for you. Or, maybe one of them worked for a period of time, but now it no longer does.
And prescription medications often cause side effects that can make living your life even more difficult than it already is. Where should you turn now? To that, we offer one recommendation: CBD.
Here, we'll explore what CBD is and how you can use CBD oil for sleep -- so you can get back to waking up in the morning feeling refreshed, instead of like you've been run over by a Mack truck.
What is CBD?
Cannabidiol, also known as CBD, is one of the components of the cannabis plant.
CBD is classified as a cannabinoid. Cannabinoids are chemicals which are unique to the cannabis plant. There are 66 of them in total - and each one has a different effect depending on how it reacts with the receptors in your brain.
One of the most well-known cannabinoids is THC. In short, THC is the psychoactive compound in marijuana that gets people high. CBD, however, doesn't contain any psychoactive properties.
It won't get you high -- no matter how you use it... or what you use it for.
What is CBD Oil?
CBD is at its most pure and potent in oil form. Once the hemp oil has been extracted from the plants' stalks, nothing is added. The oil is packaged and sold, and that's it! As a result, CBD oil users are getting the cannabinoid in its most natural form.
The amount of cannabidiol in each dose of CBD greatly varies from one manufacturer and product to another. However, some CBD oils can contain anywhere from 50mg to 175mg of cannabidiol per dose.
CBD Oil is Completely Legal, Too
Because it doesn't contain the psychoactive properties of THC.
"What if I live in a state where marijuana is still illegal?" You might ask.
Don't fret -- you, too, can still purchase CBD oil! It may not be as readily available as it would in states who have legalized marijuana, but it is out there. All you need to do is locate it.
The Stages of Sleep and Using CBD Oil for Sleep
There are five different stages of sleep and they are as follows:
Stage 1 Sleep
This is the lightest stage of sleep where breathing will occur at a normal rate.
Stage 2 Sleep
This is a deeper stage of sleep than Stage 1, and thus, it is less easy for the sleeper to be awakened.
Stage 3 and 4 Sleep
These sleep stages are deeper than 1 and 2. During stages 3 and 4, the sleeper becomes more difficult to awaken. Studies have been conducted that some sleepers may not awaken even during sounds over 100 decibels.
Stage 5 Sleep
The last sleep stage is also known as REM sleep. Put simply, this is where dreams occur. Breathing becomes irregular and the sleeper's heart rate may also increase. In addition, the sleeper's muscles will not move during this stage.
As we age, however, we spend a shorter amount of time in these deeper sleep stages -- which explains why sleep disorders often affect older people. It's said that using CBD oil may influence dopamine levels in the bloodstream, providing users with increased relaxation and thus, better sleep. It can also assist users in getting to the 3rd and 4th stages of sleep more easily, so you'll spend less time tossing and turning and more time dreaming.
How Should I Take CBD Oil for Sleep?
There are several different ways you can use CBD oil for sleep disorders. We'll go into more detail below on exactly how you can use it today.
CBD oil can also be taken in a tincture which contains the oil itself, as well as a diluting agent such as alcohol or another oil base. Generally, tinctures have a lower amount of CBD per dose, but they can still be an effective means of obtaining relief from sleep disorders. For easy ingestion, simply drop the tincture directly on your tongue and allow it to dissolve prior to swallowing.
If the taste is difficult for you to swallow, you can mix the tincture into another beverage.
CBD oil capsules can be taken along with any other vitamin or supplement as part of your daily regimen. One thing to be aware of, though, is that CBD oil capsules will take longer for your body to fully digest and absorb, so the effects will take longer to kick in. If you're taking CBD oil capsules to help you sleep, you'll need to take them well in advance of going to bed so that your body has enough time to process them.
Another way users can take CBD oil is by vaporizing and inhaling it. If you have a vape pen, all you need to do is purchase CBD vape oil and use it how you normally would. Vaping is a great way to take CBD oil because it's one of the fastest ways users can feel its effects.
If you want to relax and unwind with a nightcap before bed, consider buying a vape pen and some CBD vape oil.
Try CBD Oil for Sleep Today
If more restful sleep is your goal and you've tried prescriptions and OTC remedies to no avail, now is the perfect time to think about adding CBD oil to your nightly regimen. You'll be in dreamland faster than you can say, "I can't sleep."
Wondering where to buy it? Why not check out our online store? From vape oil to tinctures to CBD capsules, we have it all. Find your relief today.